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nourishment
Carbohydrates after jogging in the evening – yes or no?
Many runners wonder if they should eat carbohydrates in the evening after jogging. On the one hand, carbohydrates help…
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nourishment
Healthy fats: unsaturated vs. saturated fat
There are many different opinions about fat and whether or not it is “good or bad” is. Some say…
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nourishment
Muscle Building Diets ▷ Top 9 Foods
Proper nutrition is essential if you want to stay healthy and fit. Those who train intensively with adidas Training…
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nourishment
This is how you run your best time
You have been preparing for it for weeks, exercising early in the morning and late after work, pinching your…
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nourishment
Marathon nutrition: tips for your preparation
Proper training and enough time to prepare are essential for a successful marathon. An important part of your training…
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nourishment
Nutrition tips for runners
“On your marks, get set, go!!!” Before your 5 km run, half marathon or marathon starts, do you take…
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nourishment
Tips from top athletes
If you train intensely over long periods of time, your body needs the right fuel to be able to…
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nourishment
That’s how healthy they are for athletes
Fiber is a particularly important part of a balanced diet and should be part of a healthy menu every…
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nourishment
The right sports nutrition before, during and after running
Beginner, advanced or Marathon runner: Proper sports nutrition is for runners essential if you want to perform well. Of…
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nourishment
Magnesium for athletes – all the facts
Magnesium is probably one of the first minerals that comes to mind when it comes to fitness. However, hardly…
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