Skin-Care Tips

How to exfoliate your body according to a dermatologist


FFrom head to toe, all of our bodies are covered in dead skin cells. But what weren’t we taught in seventh grade biology when we sang about mitochondria, the powerhouse of cells? Cells die and are replaced by new ones after they serve their purpose. By exfoliating regularly, we can speed up the entire cycle. Regular exfoliation – using mechanical or chemical means – can help sweep away these dead skin cells to brighten the skin underneath.

The most common chemical exfoliants include alpha, beta, and polyhydroxy acids and enzymes. “These acids and enzymes weaken the adhesive that holds cells together, allowing them to relax,” says Hadley King, M.D., a board-certified dermatologist from New York. The most commonly used mechanical exfoliation tools, she says, are abrasives such as microfiber wipes, sticky exfoliation sheets, scrubs, crepe paper, crushed apricot kernels or almond shells, sugar or salt crystals, pumice and materials such as sponges. , washcloths and brushes.

For most skin types Corey L. Hartman, M.D., FAAD, board certified dermatologist and founder Dermatology Skin Health in Birmingham, Alberta, recommends daily chemical exfoliation, and then include mechanical exfoliation in your regimen about once a week. However, everyone’s skin type and goals are different, so scroll to find out which type of exfoliation is best. your skin, according to two leading dermatologists.

Photo: CleanlogicFor sensitive skin, Dr. Hartman suggests opting for a physical exfoliator with a soft rubbery surface as the intensity can be controlled better than with a chemical exfoliator. This exfoliating body tissue is great because you don’t have to rub your skin too hard to get some of the basic skin softening benefits, and it’s large, making it perfect to get to those hard-to-reach corners and cracks without having to distort your body. …

Buy now: Cleanlogic Bath and Body Large Exfoliating Body Scrubber, $ 5

Photo: DermstoreWhen it comes to acne-prone and oily skin, Dr. Hartman recommends using both chemical and mechanical exfoliator. The best chemical exfoliator to treat these problems is retinoic acid, which works great with power tools like Foreo Luna ($ 89) or this SkinCeuticals cleanser.

Buy now: Skinceuticals Micro Exfoliating Cleanser, $ 31

Photo: AmazonFor hair keratosis, Dr. King recommends a gentle chemical exfoliation with a moisturizing base to keep the skin from irritating. The glycerin in this lotion hydrates while shea butter blocks that hydration, effectively providing 48 hours of hydration. It is also fortified with urea for mild chemical exfoliation to help smooth and soften rough and uneven skin.
Buy now: Eucerin Roughness Relief Body Lotion, $ 12

Photo: WalmartFor those with dry skin or skin prone to eczema, Dr. King recommends a sulfate-free cream wash that contains ingredients like lipids and glycerin to moisturize the skin and support the skin barrier, as well as marine minerals for gentle physical exfoliation. The combination helps to smooth the skin gently without irritation.

Buy now: Dove Gentle Shower Exfoliator with Sea Minerals, $ 6



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