According to the opinion, the happiest years of life are in your 30s. OnePoll surveyand it makes sense. By the age of 30, you are likely to have learned lot life lessons and more about yourself, you will experience personal and professional growth, you are likely to get better in your finances, and the chances are high that you genuinely don’t know you know about most of the things.
Your physical characteristics, such as your facial appearance, also change by your 30s. If you are already 30 years old, these changes may have happened unexpectedly, and for those who are under 30 years old, we are preparing you now. Aging is inevitable and, if you think about it, it’s a great honor. Knowing how to best take care of your skin during its transition is important to celebrate the years as you circle the sun.
So let’s get down to business: as you get older, the first signs of aging on the face of fair-skinned people tend to be in the form of wrinkles and fine lines. Onyeka obioha, M.D., a board-certified medical and cosmetic dermatologist based in Los Angeles and Glory Skin Care advisor. Dr. Obioha says that for people with high levels of melanin in their skin, you are less likely to develop wrinkles and more likely to develop hyperpigmentation and benign growths called papular black dermatosisthat appear on the skin as small brown or black patches, usually around the eyes and on the cheekbones.
Another thing that happens in your 30s is that the structure of your face is changing. According to Dr. Obiohi, these changes are common and occur due to the loss of subcutaneous fat on your face, making it look less full and crisp. “You may start to notice it in places like under the eyes, cheekbones, temples or nose,” she says. Collagen also subside, so the skin becomes a little thinner.
Generally speaking, Dr. Obioha says that people tend to rush to layering a bunch of products after 30 years, and advises to limit this, because too strong active substances can lead to skin irritation. It is best to consult with a skin care professional, such as a dermatologist, to find out what you should and shouldn’t use to address your skin problems and goals. And no matter what bothers you, Dr. Obioha says there are three foods that everyone in their 30s should add to their daily routine, stat.
3 skin care products everyone over 30 should use
Regardless of your age, Dr. Obioha says: “SPF is the most important product to use in your daily skin care.” This is because the sun’s ultraviolet rays are harmful and can accelerate the appearance of aging on your skin. By using SPF, you will protect your skin from photodamage as well as help fight hyperpigmentation.
2. Vitamin C
“Vitamin C is a powerful antioxidant that fights reactive oxygen species caused by UV radiation. In addition to SPF protection, vitamin C will provide additional protection for your skin from aggressive environmental factors, as well as provide benefits such as skin lightening, ”says Dr. Obioha.
In addition to daily use of sunscreen and vitamin C, Dr. Obioha recommends including retinol in your daily skin care routine as it is a “powerful anti-aging ingredient.” The main benefits, according to Dr. Obiohi, are lightening the skin and slowing down the formation of wrinkles. But because of its effectiveness, you need to be careful when using it, such as not wearing it directly in sunlight or using it if it causes irritation.
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