WWhen orders for couch potatoes came out last March, New York-based publicist Marie Laure Fournier found a respite in the most unlikely place: in the shower. “Taking time in the shower and taking care of myself evokes positive thoughts in me and makes me feel like everything will be okay,” she says. “For many of us, this is the only time we can be alone and recharged.” She is right. As we get closer to what a year of life will be definitely “abnormal”, the daily shower is one of the few times we can step back from our screens, press pause and get distracted from our roommates, pets, partners and children.
Given that “personal care” has come to be defined by $ 150 jade rollers and Instagram-worthy face masks, it’s easy to dismiss the idea that something so simple could serve such an important purpose. But, according to professionals, even in a period not associated with a pandemic, the shower brings noticeable psychological and emotional benefits. “Time in the shower also gives you a few minutes to focus on your breathing and mindfulness, which can reduce feelings of stress and support your self-care,” said previously health coach Jim Curtis, chief executive officer of the Institute. integrative nutrition. Good + Good. “How you wake up and what you do when you wake up can fundamentally set the tone for how you think and feel during the day, so how you integrate the shower into your morning routine can affect your mood. for the rest of the day. day.”
In 2021, the moments we spend basking under the stream of warm water have taken on a whole new meaning. “The shower brings an element of a lost daily routine into our lives — with a completely sloppy schedule, keeping one part of the existing daily routine unchanged can help provide structure and help you focus,” says Sohana Samantha, US marketing director for Plant-based Line. for baths and body care, Kneipp. “We all need affordable, uncomplicated self-care solutions, and escaping to your bathroom will allow you to retire, quiet, and rejuvenate yourself.” Plus, showers have the added benefit of keeping them clean, and for me, after going to the grocery store or jogging outside, it not only helped relieve mental stress, but also soothed my microbial anxiety.
While a few minutes of silence under running water is a self-care practice in itself, there are a few more things you can do to turn your shower into an even bigger oasis of stress relief. “Start with the healing power of hydrotherapy, whether it’s soaking in warm water to calm the mind, or a quick rinse with cold water to wake up your skin and refocus your thoughts,” says Samantha. “You can then amplify those benefits by including aromatic skin care products that feel great on the skin and contain essential oils and plants such as lavender, arnica, eucalyptus or mint that can help you breathe deeply, relieve muscle tension and get rid of from stress. … ”
For example, Laura last year decorated her shower with scents that take her away. “Simple gestures like using soap on soap, which can help you escape reality simply by smell, have become an everyday pleasure,” she says, adding that she has three different soaps in her shower that remind her of Bali, her parents. (which she could not come for a year) and her house and Paris. “And sometimes just taking a shower isn’t enough. A body treatment with a body scrub and moisturizer not only helps to relieve some of the tightness that we all have, but it is also very important to touch your body, ”she says. “Because of social distancing and wearing a mask, I miss hugs with friends, and taking care of myself in the bathroom allows me to embrace beauty, bringing positivity as well as self-love.”
Beauty brands have come to realize that our souls have become even more important as our stress-relieving oases. Kneipp recently launched a line of aromatherapy bath and body care products, aptly named “goodbye to stress,” that are specially formulated to help you relax. Aromatherapy Body Wash ($ 14) has been clinically proven to reduce emotional and psychological signs of stress after a single use with rosemary and watermint, Samantha says. Earlier this year, Indie Lee launched its own line, De-Stress, a shower gel and oil that combines the soothing fragrances (and nourishing properties of the skin) of patchouli, lavender, rosemary and eucalyptus. And most recently, Native has partnered with Jungalow designer Justina Blakeney to develop a collection of shower gels that will take you to a dreamlike retreat far, far from the bathroom.
“When it comes to my beauty and personal care, I really don’t need maintenance, so the moments when I indulge in something as simple as showering and applying shower gel that I like to the touch and smell can really set the tone for the rest of the day, ”says Blakeney. “I feel cleansed and refreshed and helps me start my morning right.”
For those of us who spend most of the day in our living rooms, parked in front of Zoom screens, wearing noise-canceling headphones to try and drown out the sound of whoever we’re quarantined with (in my case, my mom and two highly loud puppies), the shower has become one of the few places where we can find peace. And whether it means enjoying a gentle, fragrant body wash or just standing for a few minutes under the streams of water and taking a few deep breaths, it is a pleasure that is well worth the time.
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